Normally we do everything we can to get away from anxiety as quickly as possible. This is wise and natural, however it doesn’t always work.

If anxiety persists despite your best efforts, what can you do? An approach that at first may seem counterintuitive is to actually open to the experience. In this way we gradually befriend anxiety, and we can begin to be more inquisitive. New possibilities unfold from there.

Our Approach:

♥  offers tools that help you meet your anxiety with a kinder tone.

♥  hosts a safe and supportive atmosphere.

♥  is based in a holistic approach rather than treating anxiety as a symptom.

♥  teaches skills you can take with you into your everyday life.